Below are the nutrition facts and Weight Watchers points for a serving of Cadia Wild Blueberry & Flax Organic Granola.
There are 140 calories in a serving of Cadia Wild Blueberry & Flax Organic Granola. Most of those calories come from carbohydrates (64%).
| Serving Size | 33g | |
| Calories | 140 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.49g | 7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39.9mg | 2% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Cadia Wild Blueberry & Flax Organic Granola contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Cadia Wild Blueberry & Flax Organic Granola contains the following ingredients:
Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flax seeds, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness).