Below are the nutrition facts and Weight Watchers points for a serving of Cadia Organic Raisin Bran Clusters And Flakes.
There are 190 calories in a serving of Cadia Organic Raisin Bran Clusters And Flakes. Most of those calories come from carbohydrates (78%).
| Serving Size | 55g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 7.98g | 32% |
| Sugars | 16g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Cadia Organic Raisin Bran Clusters And Flakes contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Cadia Organic Raisin Bran Clusters And Flakes contains the following ingredients:
Organic whole wheat flour, organic raisins (organic raisins, organic vegetable oil [organic canola and/or organic sunflower oil]), organic whole rolled oats, organic milled cane sugar, organic wheat bran, organic oat fiber, organic whole rolled wheat, organic barley malt syrup, organic and/or organic safflower and/or organic sunflower oil), organic inulin, organic soy flour, organic rice flour, salt, organic coconut, color (annatto and purple carrot juice), mixed tocopherols (natural vitamin e to maintain freshness).