Below are the nutrition facts and Weight Watchers points for a serving of Cabot Plain Greek Lowfat Yogurt.
There are 181 calories in a serving of Cabot Plain Greek Lowfat Yogurt. Most of those calories come from protein (49%).
Serving Size | 226g | |
Calories | 181 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 3.01g | 15% |
Trans Fat | 0g | |
Cholesterol | 33.9mg | 11% |
Sodium | 140mg | 6% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 0g | 0% |
Sugars | 5.99g | |
Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Cabot Plain Greek Lowfat Yogurt contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Cabot Plain Greek Lowfat Yogurt contains the following ingredients:
Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e.