Below are the nutrition facts and Weight Watchers points for a serving of Blue Mountain Country Freeze Dried Sweet & Sour Pork With Rice.
There are 290 calories in a serving of Blue Mountain Country Freeze Dried Sweet & Sour Pork With Rice. Most of those calories come from carbohydrates (66%).
| Serving Size | 69g | |
| Calories | 290 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 29.7mg | 10% |
| Sodium | 773mg | 32% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 0.966g | 4% |
| Sugars | 12g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Blue Mountain Country Freeze Dried Sweet & Sour Pork With Rice contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Blue Mountain Country Freeze Dried Sweet & Sour Pork With Rice contains the following ingredients:
Sweet & sour pork: cooked pork (pork, salt, natural flavor), pineapple in light syrup (pineapple, sugar, citric acid), green pepper, vinegar, onion, red pepper, brown sugar (sucrose, invert sugar, cane molasses), sugar, modified corn starch less than 2% of: chicken base (chicken meat, salt, maltodextrin, sugar, chicken fat, yeast extract, onion powder, garlic powder, turmeric, spice extract), worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, anchovy, tamarind, natural flavor), soy sauce (wheat, soybean, salt, alcohol, vinegar, lactic acid), corn oil with spice extract, sesame & soybean oil, seasoning (yeast extract, safflower oil, natural flavoring), sea salt, garlic powder, spice. precooked enriched rice: (rice niacinamide, ferric orthophosphate, thiamine mononitrate, folic acid)