Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Whole Grain Rice With Corn, Carrots & Peas.
There are 400 calories in a serving of Birds Eye Whole Grain Rice With Corn, Carrots & Peas. Most of those calories come from carbohydrates (84%).
| Serving Size | 284g | |
| Calories | 400 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.511g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34.1mg | 1% |
| Total Carbohydrates | 84.1g | 28% |
| Dietary Fiber | 5.11g | 20% |
| Sugars | 5g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 10
A serving of Birds Eye Whole Grain Rice With Corn, Carrots & Peas contains 12 Weight Watchers SmartPoints, 10 PointsPlus and 12 SmartPoints.
Birds Eye Whole Grain Rice With Corn, Carrots & Peas contains the following ingredients:
Cooked whole grain brown rice (water, brown rice), corn, carrots, peas, cooked whole grain black rice (water, black rice).