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Birds Eye Whole Grain Rice With Broccoli & Carrots Nutrition Facts

Brand: Birds Eye
Manufacturer: Pinnacle Foods Group Llc
Categories: Frozen Foods

Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Whole Grain Rice With Broccoli & Carrots.

Birds Eye Whole Grain Rice With Broccoli & Carrots Calories

There are 249 calories in a serving of Birds Eye Whole Grain Rice With Broccoli & Carrots. Most of those calories come from carbohydrates (85%).

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Birds Eye Whole Grain Rice With Broccoli & Carrots Nutrition Facts

Serving Size 284g
Calories 249
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrates 51.9g 17%
Dietary Fiber 3.12g 12%
Sugars 2.01g  
Protein 6.01g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Birds Eye Whole Grain Rice With Broccoli & Carrots Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

A serving of Birds Eye Whole Grain Rice With Broccoli & Carrots contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.

Birds Eye Whole Grain Rice With Broccoli & Carrots Ingredients

Birds Eye Whole Grain Rice With Broccoli & Carrots contains the following ingredients:

Cooked whole grain brown rice (water, brown rice), broccoli, carrots, cooked whole grain black rice (water, black rice).