Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple.
There are 270 calories in a serving of Birds Eye Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple. Most of those calories come from carbohydrates (73%).
Serving Size | 231g | |
Calories | 270 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 490mg | 20% |
Total Carbohydrates | 48g | 16% |
Dietary Fiber | 2.08g | 8% |
Sugars | 22g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Birds Eye Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Birds Eye Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple contains the following ingredients:
Vegetables (carrots, green bell peppers, red bell peppers, onions), cooked white rice (water, white rice), sauce (water, sugar, brown sugar, distilled vinegar, tomato paste, pineapple juice concentrate, soy sauce [water, soybeans, wheat, salt], modified corn starch, garlic, salt, ginger), cooked chicken (white meat chicken, water, olive oil, contains 2% or less of isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), pineapple tidbits.