Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Sweet Kernel Corn.
There are 70.2 calories in a serving of Birds Eye Sweet Kernel Corn. Most of those calories come from carbohydrates (73%).
| Serving Size | 90g | |
| Calories | 70.2 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Birds Eye Sweet Kernel Corn contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Birds Eye Sweet Kernel Corn contains the following ingredients:
Corn.