Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Sour Cream & Chive Mashed Cauliflower.
There are 70 calories in a serving of Birds Eye Sour Cream & Chive Mashed Cauliflower. Most of those calories come from fat (42%) and carbohydrates (48%).
| Serving Size | 125g | |
| Calories | 70 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Birds Eye Sour Cream & Chive Mashed Cauliflower contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Birds Eye Sour Cream & Chive Mashed Cauliflower contains the following ingredients:
Cauliflower, water, dried sour cream (sour cream powder [cream, cultures, lactic acid], cultured nonfat milk solids, citric acid), modified whey, less than 2% of:corn starch, sea salt, natural flavor, onion powder, dehydrated chives, spice.