Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Seasoned Southwestern Style Rice With Corn, Peppers & Onions.
There are 461 calories in a serving of Birds Eye Seasoned Southwestern Style Rice With Corn, Peppers & Onions. Most of those calories come from carbohydrates (78%).
| Serving Size | 283g | |
| Calories | 461 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 829mg | 35% |
| Total Carbohydrates | 88g | 29% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
A serving of Birds Eye Seasoned Southwestern Style Rice With Corn, Peppers & Onions contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 14 SmartPoints.
Birds Eye Seasoned Southwestern Style Rice With Corn, Peppers & Onions contains the following ingredients:
Cooked rice (water, rice), corn, green bell peppers, onions, red bell peppers, less than 2% of soybean oil, maltodextrin, salt, tomato powder, corn flour, natural flavor, onion powder, spice, yeast extract, cheddar cheese powder (milk, cheese cultures, salt, enzymes), dextrose, garlic powder, paprika (color), sugar, modified cornstarch, sunflower oil, whey.