Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions.
There are 461 calories in a serving of Birds Eye Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions. Most of those calories come from carbohydrates (78%).
| Serving Size | 283g | |
| Calories | 461 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 0.99g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1120mg | 47% |
| Total Carbohydrates | 86.9g | 29% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
A serving of Birds Eye Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 12 SmartPoints.
Birds Eye Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions contains the following ingredients:
Cooked rice (water, rice), broccoli, carrots, onions, soybean oil, less than 2% of maltodextrin, whey, salt, food starch-modified, hydrolyzed corn protein, dried onion, dried red peppers, natural flavors, yeast extract, corn syrup solids, dried parsley, garlic powder, sodium caseinate, spices, turmeric powder (color), chicken fat, dried chicken broth, gum acacia, rosemary, sugar, mono & diglycerides.