Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Seasoned Asian Medley.
There are 50 calories in a serving of Birds Eye Seasoned Asian Medley. Most of those calories come from carbohydrates (65%).
| Serving Size | 77g | |
| Calories | 50 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Birds Eye Seasoned Asian Medley contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Birds Eye Seasoned Asian Medley contains the following ingredients:
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less of soybean oil, salt, sugar, natural flavor (including sesame), dehydrated onion, dehydrated garlic, spice.