Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Roasted Garlic Mashed Cauliflower.
There are 45 calories in a serving of Birds Eye Roasted Garlic Mashed Cauliflower. Most of those calories come from carbohydrates (68%).
| Serving Size | 125g | |
| Calories | 45 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Birds Eye Roasted Garlic Mashed Cauliflower contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Birds Eye Roasted Garlic Mashed Cauliflower contains the following ingredients:
Cauliflower, water, heavy cream, less than 2% of: corn starch, modified whey, sea salt, roasted garlic, spice, onion powder.