Birds Eye Original Mashed Cauliflower is a creamy and convenient side made from cauliflower, perfect for replacing higher-calorie sides with a low-calorie alternative.
The nutrition facts reveal a product with 40 calories per serving, making it a low-calorie option. The 1.5g of total fat, primarily saturated (1g), contributes minimally to overall calorie needs and offers healthy fats without excessive sodium content (540mg). With no added sugars and moderate carb content (6g) including fiber (2g), this product supports digestion and provides essential nutrients. However, the presence of heavy cream and modified whey suggests some processing, though it lacks artificial flavors or colors.
This product is minimally processed, as it primarily involves blending cauliflower with natural ingredients like heavy cream and spices, avoiding synthetic additives. However, the use of corn starch and modified whey indicates some level of processing to achieve its creamy texture.
For a healthier option, consider steaming fresh cauliflower to get closer to its natural form with fewer added ingredients.
There are 40 calories in a serving of Birds Eye Original Mashed Cauliflower. Most of those calories come from fat (33%) and carbohydrates (58%).
| Serving Size | 125g | |
| Calories | 40 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Birds Eye Original Mashed Cauliflower contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Birds Eye Original Mashed Cauliflower contains the following ingredients:
Cauliflower, water, heavy cream, less than 2% of: corn starch, modified whey, sea salt, spice.