Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Original Mashed Cauliflower.
There are 40 calories in a serving of Birds Eye Original Mashed Cauliflower. Most of those calories come from fat (33%) and carbohydrates (58%).
| Serving Size | 125g | |
| Calories | 40 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Birds Eye Original Mashed Cauliflower contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Birds Eye Original Mashed Cauliflower contains the following ingredients:
Cauliflower, water, heavy cream, less than 2% of: corn starch, modified whey, sea salt, spice.