Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Mashed Sweet Potatoes & Carrots.
There are 121 calories in a serving of Birds Eye Mashed Sweet Potatoes & Carrots. Most of those calories come from carbohydrates (70%).
| Serving Size | 123g | |
| Calories | 121 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 9.84mg | 3% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2.95g | 12% |
| Sugars | 12g | |
| Protein | 0.996g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Birds Eye Mashed Sweet Potatoes & Carrots contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Birds Eye Mashed Sweet Potatoes & Carrots contains the following ingredients:
Sweet potatoes, carrots, light cream, brown sugar, sugar, corn starch, sea salt, natural flavor.