Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Garlic Parmesan Peas.
There are 100 calories in a serving of Birds Eye Garlic Parmesan Peas. Most of those calories come from carbohydrates (48%).
| Serving Size | 85g | |
| Calories | 100 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 4g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Birds Eye Garlic Parmesan Peas contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Birds Eye Garlic Parmesan Peas contains the following ingredients:
Peas, garlic parmesan seasoning (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], dried garlic, salt, natural flavor, dextrose, maltodextrin, hydrolyzed soy protein), vegetable oil (contains one or more of the following: soybean oil, extra virgin olive oil).