Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Garlic Chicken White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn.
There are 209 calories in a serving of Birds Eye Garlic Chicken White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn. Most of those calories come from carbohydrates (54%).
| Serving Size | 176g | |
| Calories | 209 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.6mg | 4% |
| Sodium | 620mg | 26% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 8.01g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Birds Eye Garlic Chicken White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Birds Eye Garlic Chicken White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn contains the following ingredients:
Vegetables (broccoli, carrots, corn), pasta with garlic sauce (cooked enriched pasta [water, enriched wheat flour {durum wheat semolina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}], soybean oil, modified whey, salt, garlic seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors {with milk}], enriched wheat flour [wheat flour, niacin, reduced ron, thiamin mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], natural garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]), cooked white meat chicken (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese {part skim cows milk, cheese culture, salt, enzymes}, dehydrated onion], salt, sodium phosphates, natural flavor. coated with corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).