Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Cheesy Ranch Chicken White Meat Chicken, Pasta, Broccoli, Carrots And Corn In A Creamy Ranch And Cheddar Cheese Sauce.
There are 210 calories in a serving of Birds Eye Cheesy Ranch Chicken White Meat Chicken, Pasta, Broccoli, Carrots And Corn In A Creamy Ranch And Cheddar Cheese Sauce. Most of those calories come from carbohydrates (57%).
| Serving Size | 193g | |
| Calories | 210 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 2.01g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25.1mg | 8% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.09g | 12% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Birds Eye Cheesy Ranch Chicken White Meat Chicken, Pasta, Broccoli, Carrots And Corn In A Creamy Ranch And Cheddar Cheese Sauce contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Birds Eye Cheesy Ranch Chicken White Meat Chicken, Pasta, Broccoli, Carrots And Corn In A Creamy Ranch And Cheddar Cheese Sauce contains the following ingredients:
Sauce (water, ranch seasoning [maltodextrin, salt, autolyzed yeast extract, cultured buttermilk, garlic powder, onion powder, modified food starch, spices, citric acid {flavor}, xanthan gum, less than 2% of: natural flavor, lactic acid], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto {color}], cheese powder [whey, cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, butter, buttermilk solids, sodium phosphate, natural flavor, enzyme modified cheese {cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, enzymes, xanthan gum}], cream, nonfat milk, modified corn starch, salt, cheddar cheese flavor [cheddar cheese {cultured milk, salt, enzymes}, natural flavor, water, whey, blue cheese {cultured milk, salt, enzymes, disodium phosphate}, disodium phosphate, salt], garlic powder, xanthan gum, annatto extract [color]), cooked enriched pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid]), vegetables (broccoli, carrots, corn), cooked chicken (white meat chicken, water, olive oil, contains 2% or less of isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring).