Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Brown Sugar Sweet Potatoes Seasoned.
There are 319 calories in a serving of Birds Eye Brown Sugar Sweet Potatoes Seasoned. Most of those calories come from carbohydrates (73%).
| Serving Size | 255g | |
| Calories | 319 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 58.1g | 19% |
| Dietary Fiber | 6.88g | 28% |
| Sugars | 20g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 8
A serving of Birds Eye Brown Sugar Sweet Potatoes Seasoned contains 12 Weight Watchers SmartPoints, 8 PointsPlus and 12 SmartPoints.
Birds Eye Brown Sugar Sweet Potatoes Seasoned contains the following ingredients:
Sweet potatoes, seasoning (brown sugar, sugar, salt, molasses solids, spices, dehydrated butter [cream, salt], nonfat milk, natural flavors), soybean oil.