Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce.
There are 241 calories in a serving of Birds Eye Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce. Most of those calories come from carbohydrates (72%).
| Serving Size | 284g | |
| Calories | 241 | |
| Calories From Fat | 31 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.49g | 5% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 459mg | 19% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 9.07g | 36% |
| Sugars | 7g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Birds Eye Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Birds Eye Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce contains the following ingredients:
Broccoli, kale, cooked barley (water, barley), cooked brown rice (water, brown rice), cooked kidney beans (water, kidney beans), water, carrots, less than 2% of mushroom powder, salt, onion powder, garlic powder, sugar, yeast extract, gum arabic, natural flavor, onion broth, roasted garlic, canola oil, vinegar, rice starch, garlic, basil.