Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Asparagus Spears.
There are 19.8 calories in a serving of Birds Eye Asparagus Spears. Most of those calories come from protein (40%) and carbohydrates (60%).
| Serving Size | 79g | |
| Calories | 19.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Birds Eye Asparagus Spears contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Birds Eye Asparagus Spears contains the following ingredients:
Asparagus.