Below are the nutrition facts and Weight Watchers points for a serving of Big Y Rods Pretzels.
There are 120 calories in a serving of Big Y Rods Pretzels. Most of those calories come from carbohydrates (82%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Big Y Rods Pretzels contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Big Y Rods Pretzels contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, contains less than 2% of high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).