Below are the nutrition facts and Weight Watchers points for a serving of Big Y Roasted Cod With Green And Yellow Beans.
There are 241 calories in a serving of Big Y Roasted Cod With Green And Yellow Beans. Most of those calories come from protein (44%).
| Serving Size | 340g | |
| Calories | 241 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 61.2mg | 20% |
| Sodium | 449mg | 19% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 29g | 58% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 7
A serving of Big Y Roasted Cod With Green And Yellow Beans contains 5 Weight Watchers SmartPoints, 7 PointsPlus and 4 SmartPoints.
Big Y Roasted Cod With Green And Yellow Beans contains the following ingredients:
Skinless, boneless cod loin (cod, sodium tripolyphosphate), yellow wax beans, green beans, canola oil, kosher salt, paprika, black pepper.