Below are the nutrition facts and Weight Watchers points for a serving of Big Y Plain Light Nonfat Yogurt.
There are 90.1 calories in a serving of Big Y Plain Light Nonfat Yogurt. Most of those calories come from carbohydrates (68%).
| Serving Size | 170g | |
| Calories | 90.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 121mg | 5% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Big Y Plain Light Nonfat Yogurt contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Big Y Plain Light Nonfat Yogurt contains the following ingredients:
Cultured pasteurized grade a nonfat milk, modified corn starch, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.