Below are the nutrition facts and Weight Watchers points for a serving of Big Y Lite Plain English Muffins.
There are 90.1 calories in a serving of Big Y Lite Plain English Muffins. Most of those calories come from carbohydrates (82%).
| Serving Size | 57g | |
| Calories | 90.1 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.502g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 11g | 44% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Big Y Lite Plain English Muffins contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Big Y Lite Plain English Muffins contains the following ingredients:
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, yeast, powdered cellulose, wheat gluten, degerminated yellow corn meal, degerminated yellow corn flour, contains less than 2% of each of the following: cultured wheat flour, salt, vinegar, sugar, datem, wheat flour, sodium stearoyl lactylate, ascorbic acid (dough conditioner), enzymes.