Below are the nutrition facts and Weight Watchers points for a serving of Big Y Everything Bagels.
There are 280 calories in a serving of Big Y Everything Bagels. Most of those calories come from carbohydrates (75%).
| Serving Size | 104g | |
| Calories | 280 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 52g | 17% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 4g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Big Y Everything Bagels contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Big Y Everything Bagels contains the following ingredients:
Unbromated, unbleached, enriched wheat flour [malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, onions, sesame seeds, sugar, salt, yeast, garlic, poppy seeds, calcium propionate (to retard spoilage), vegetable monoglycerides, ascorbic acid, enzymes, guar gum, xanthan gum, yellow corn meal.