Below are the nutrition facts and Weight Watchers points for a serving of Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots.
There are 129 calories in a serving of Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots. Most of those calories come from protein (43%).
| Serving Size | 170g | |
| Calories | 129 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 35.7mg | 12% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.08g | 16% |
| Sugars | 5g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots contains the following ingredients:
Carrot blend (orange and yellow carrots, canola oil, kosher salt, black pepper), breaded cod fish (boneless, skinless cod loin [cod, sodium tripolyphosphate] breaded with crushed crackers [unbleached enriched flower (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, natural flavor, malted barley flour], bread crumbs [bleached wheat flour, dextrose, salt, yeast], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], blended oil [canola oil, extra virgin olive oil], parmesan cheese [pasteurized cow's milk, cheese culture, salt, rennet, calcium propionate (preservative)], kosher salt, parsley flakes, basil, black pepper, oregano)