Below are the nutrition facts and Weight Watchers points for a serving of Betty Crocker Shake 'n Pour Pancake Mix.
There are 230 calories in a serving of Betty Crocker Shake 'n Pour Pancake Mix. Most of those calories come from carbohydrates (78%).
| Serving Size | 63g | |
| Calories | 230 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 10g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Betty Crocker Shake 'n Pour Pancake Mix contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Betty Crocker Shake 'n Pour Pancake Mix contains the following ingredients:
Enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, defatted soy flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, buttermilk, salt, egg yolk with sodium silicoaluminate, egg white, datem.