Below are the nutrition facts and Weight Watchers points for a serving of Betty Crocker Mashed Potatoes.
There are 176 calories in a serving of Betty Crocker Mashed Potatoes. Most of those calories come from carbohydrates (87%).
| Serving Size | 49g | |
| Calories | 176 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42.6mg | 2% |
| Total Carbohydrates | 38.7g | 13% |
| Dietary Fiber | 2.94g | 12% |
| Sugars | 0.98g | |
| Protein | 4.9g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Betty Crocker Mashed Potatoes contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Betty Crocker Mashed Potatoes contains the following ingredients:
Potatoes*, mono and diglycerides. freshness preserved by sodium acid pyrophosphate, sodium bisulfite and citric acid. *dried