Below are the nutrition facts and Weight Watchers points for a serving of Betty Crocker Loaded Mashed Potatoes.
There are 242 calories in a serving of Betty Crocker Loaded Mashed Potatoes. Most of those calories come from carbohydrates (72%).
| Serving Size | 62g | |
| Calories | 242 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.58g | 9% |
| Saturated Fat | 1.24g | 6% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1030mg | 43% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 3.72g | 15% |
| Sugars | 0.62g | |
| Protein | 4.96g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Betty Crocker Loaded Mashed Potatoes contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Betty Crocker Loaded Mashed Potatoes contains the following ingredients:
Potatoes*, vegetable oil (canola, soybean and/or sunflower oil), maltodextrin, salt, imitation bacon bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural and artificial flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive yeast*, color [caramel color, red 3], tbhq [preservative], soy lecithin), onion*, sugar, mono and diglycerides, whey, cheddar cheese* (milk, cheese cultures, salt, enzymes), natural flavor, coconut oil, sour cream* (cream, skim milk, cultures), buttermilk, enzyme modified cheddar cheese* (milk, cultures, salt, enzymes), chives*, silicon dioxide (anticaking agent), enzyme modified cream, nonfat dry milk, bacon fat, butter (cream, salt), color (annatto & turmeric extract), blue cheese* (milk, cheese cultures, salt, enzymes), cooked bacon [(cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smoke flavoring], sodium phosphate, milk protein concentrate, hydrolyzed corn, soy and wheat protein, natural smoke flavor, soy lecithin, disodium inosinate, soy flour. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid. *dried contains milk, soy and wheat ingredients.