Below are the nutrition facts and Weight Watchers points for a serving of Betty Crocker Chicken Helper, Rice, seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki.
There are 150 calories in a serving of Betty Crocker Chicken Helper, Rice, seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki. Most of those calories come from carbohydrates (86%).
| Serving Size | 49g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 529mg | 22% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 7.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Betty Crocker Chicken Helper, Rice, seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Betty Crocker Chicken Helper, Rice, seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki contains the following ingredients:
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid), sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), corn starch, water, brown sugar, corn syrup, rice vinegar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), ginger puree, soy sauce* (soybeans, wheat, salt), modified corn starch, maltodextrin, sesame oil, salt, natural flavor, garlic puree (garlic, vinegar), gum arabic, yeast extract, spices, partially hydrogenated soybean oil, citric acid, monoglycerides, chives*, color (caramel color, yellow 6, yellow 6 lake), xanthan gum, vinegar*, silicon dioxide (anticaking agent). freshness preserved by sodium benzoate.