Below are the nutrition facts and Weight Watchers points for a serving of Bertolli Rustico Bakes, Chicken Parmigiana.
There are 350 calories in a serving of Bertolli Rustico Bakes, Chicken Parmigiana. Most of those calories come from fat (41%) and carbohydrates (33%).
| Serving Size | 248g | |
| Calories | 350 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 4.49g | 22% |
| Trans Fat | 0g | |
| Cholesterol | 64.5mg | 22% |
| Sodium | 1390mg | 58% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 5.95g | 24% |
| Sugars | 8.01g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
A serving of Bertolli Rustico Bakes, Chicken Parmigiana contains 11 Weight Watchers SmartPoints, 9 PointsPlus and 9 SmartPoints.
Bertolli Rustico Bakes, Chicken Parmigiana contains the following ingredients:
Italian style breaded chicken breast with rib meat (chicken breast with rib meat, water, modified corn starch, salt, dehydrated garlic, rosemary extractives. predusted, battered, and breaded with [bleached wheat flour, water, modified food starch, wheat flour, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}, yellow corn flour, salt, maltodextrin, spices, parmesan cheese {part-skim milk, cheese cultures, salt, enzymes}, dextrose, sugar, enzyme modified parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}, garlic powder, natural cheese flavor {dehydrated cheese {cultured yeast extract}, whey, yeast, autolyzed yeast extract, leavening {sodium aluminium phosphate, sodium bicarbonate}, onion powder, mustard seed, sunflower oil, parsley, caramel {color}, extractives of paprika and annatto], breading set in vegetable oil), crushed tomatoes in puree (diced tomatoes, tomato puree, citric acid), mozzarella cheese (pasteurized milk, cultures, salt, enzymes), water, less than 2% of: onions, olive oil, sugar, modified corn starch, salt, garlic, tomato paste, basil. parsley, spice.