Below are the nutrition facts and Weight Watchers points for a serving of Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz.
There are 301 calories in a serving of Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz. Most of those calories come from carbohydrates (54%).
| Serving Size | 198g | |
| Calories | 301 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 3.96g | 16% |
| Sugars | 5.01g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 7 SmartPoints.
Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz contains the following ingredients:
Spaghetti with sauce: cooked spaghetti (water, enriched pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg whites), sauce (water, tomato paste, onions, parmesan cheese [part-skim milk, cheese culture, salt, enzymes], sugar, modified corn starch, soybean oil, crushed garlic [garlic, citric acid], worcestershire sauce [vinegar, molasses, high fructose corn syrup, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract], salt, whole basil, dehydrated onion, flavor [potassium chloride, ammonium chloride, yeast extract, flavoring, citric acid, lactic acid], ground fennel, citric acid). popcorn chicken fritters (water, breader [wheat flour, salt, dextrose, spice, soybean oil, whey, oleoresin paprika {color}], chicken breast with rib meat, batter [yellow corn flour, corn starch, spices, salt, sugar, autolyzed yeast extract, guar gum, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder], textured soy flour, chicken skin, soy flour, modified corn starch, salt, autolyzed yeast extract, sodium tripolyphosphate, garlic powder, ground white pepper, flavoring [spice extractive with soybean oil, mono and diglycerides, sunflower lecithin], oleoresin of black pepper)._x000d_contains: egg, fish (anchovies), milk, soy, wheat.