Below are the nutrition facts and Weight Watchers points for a serving of Banquet Chicken Nuggets And Fries.
There are 290 calories in a serving of Banquet Chicken Nuggets And Fries. Most of those calories come from fat (41%) and carbohydrates (46%).
| Serving Size | 142g | |
| Calories | 290 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 15.6mg | 5% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 32.9g | 11% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 0.994g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Banquet Chicken Nuggets And Fries contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 7 SmartPoints.
Banquet Chicken Nuggets And Fries contains the following ingredients:
French fries (potatoes, canola oil, salt, disodium dihydrogen phosphate, coloring [ caramel color, annatto extract, turmeric], dextrose), nugget shaped chicken patties (chicken, water, breader [ wheat flour, salt, dextrose, spice: soybean oil, yeast, extractives of paprika], batter [ water, yellow corn flour, corn starch, dextrose, salt, spices, sugar, yeast extract, modified food starch, garlic powder guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), textured soy flour, contains 2% or less of: soy flour, soy protein isolate, salt, flavorings, sodium tripolyphosphate, autolyzed yeast extract, dextrose, fried in vegetable oil with bht).