Below are the nutrition facts and Weight Watchers points for a serving of Banquet Cheesy Rice & Chicken.
There are 190 calories in a serving of Banquet Cheesy Rice & Chicken. Most of those calories come from carbohydrates (61%).
| Serving Size | 198g | |
| Calories | 190 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15.8mg | 5% |
| Sodium | 630mg | 26% |
| Total Carbohydrates | 27.9g | 9% |
| Dietary Fiber | 2.97g | 12% |
| Sugars | 4g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Banquet Cheesy Rice & Chicken contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Banquet Cheesy Rice & Chicken contains the following ingredients:
Cheesy sauce: water, broccoli, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto [color]), modified whey, soybean oil, modified corn starch, nonfat dry milk, cheese flavor (whey, cheese [granular and blue {pasteurized milk, cheese culture, salt, enzyme}], sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), salt, sugar, datem, sodium phosphates, xanthan gum, citric acid, guar gum, maltodextrin, beta carotene (color). cooked rice: water, white rice, soybean oil. cooked chicken: white meat chicken, water, modified rice starch, isolated soy protein, salt, sodium phosphate.