Below are the nutrition facts and Weight Watchers points for a serving of Banquet Brown 'n Serve Breakfast Pancake.
There are 339 calories in a serving of Banquet Brown 'n Serve Breakfast Pancake. Most of those calories come from fat (44%) and carbohydrates (45%).
| Serving Size | 142g | |
| Calories | 339 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 29.8mg | 10% |
| Sodium | 819mg | 34% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 6.01g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
A serving of Banquet Brown 'n Serve Breakfast Pancake contains 11 Weight Watchers SmartPoints, 9 PointsPlus and 11 SmartPoints.
Banquet Brown 'n Serve Breakfast Pancake contains the following ingredients:
Pancake: enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, buttermilk, whey, sugar, dextrose, soy flour, soybean oil, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate], eggs, salt, soy lecithin [an emulsifier]. sausage link: pork, mechanically separated turkey, water, soy protein concentrate, less than 2% of: salt, sugar, flavorings, dextrose, citric acid. bha bht. potatoes: potatoes, vegetable oil [may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil, hydrogenated soybean and/or cottonseed oil], salt, disodium dihydrogen pyrophosphate [to promote color retention], dextrose.