Below are the nutrition facts and Weight Watchers points for a serving of Banquet Boneless Fried Chicken.
There are 609 calories in a serving of Banquet Boneless Fried Chicken. Most of those calories come from fat (46%).
| Serving Size | 340g | |
| Calories | 609 | |
| Calories From Fat | 279 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 98.6mg | 33% |
| Sodium | 1450mg | 60% |
| Total Carbohydrates | 46.9g | 16% |
| Dietary Fiber | 4.08g | 16% |
| Sugars | 4.01g | |
| Protein | 34g | 68% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 16
A serving of Banquet Boneless Fried Chicken contains 18 Weight Watchers SmartPoints, 16 PointsPlus and 16 SmartPoints.
Banquet Boneless Fried Chicken contains the following ingredients:
Chicken patty: chicken breast with rib meat, water, breader (wheat flour, monosodium glutamate, salt, spices, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], garlic powder), ground chicken breast with rib meat, batter mix (yellow corn flour, corn starch, spices, salt, sugar, autolyzed yeast extract, guar gum, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], garlic powder), textured soy protein concentrate, autolyzed yeast extract, sodium tripolyphosphate, potassium chloride, sea salt, flavoring. macaroni and cheese sauce: (cheese sauce (water, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto [color]), modified whey, soybean oil, modified corn starch, nonfat dry milk, cheese flavor (whey, cheese [granular and blue {pasteurized milk, cheese culture, salt, enzyme}], sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), salt, sugar, sodium phosphates, xanthan gum, citric acid, guar gum, beta carotene (color)), macaroni (cooked pasta: water, elbow macaroni (enriched pasta [durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid]))).