Below are the nutrition facts and Weight Watchers points for a serving of Bakery Fresh Goodness Everything Egg Bagels.
There are 300 calories in a serving of Bakery Fresh Goodness Everything Egg Bagels. Most of those calories come from carbohydrates (66%).
| Serving Size | 99g | |
| Calories | 300 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 39.6mg | 13% |
| Sodium | 770mg | 32% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 6g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Bakery Fresh Goodness Everything Egg Bagels contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Bakery Fresh Goodness Everything Egg Bagels contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream [milk], may contain annatto [for color]), fried onions (onions, palm oil, wheat flour, salt), sugar, salt, dried whole egg, yeast, sesame seeds, dehydrated toasted onions, cultured wheat starch, yellow cornmeal, yellow corn flour, poppy seeds, potassium sorbate (preservative), annatto and turmeric (for color), ascorbic acid, enzymes.