Below are the nutrition facts and Weight Watchers points for a serving of Badia Chia Seed.
There are 210 calories in a serving of Badia Chia Seed. Most of those calories come from fat (54%) and carbohydrates (33%).
| Serving Size | 43g | |
| Calories | 210 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.16mg | 0% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 15g | 60% |
| Sugars | 0g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Badia Chia Seed contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Badia Chia Seed contains the following ingredients:
Chia seeds.