Below are the nutrition facts and Weight Watchers points for a serving of Back To Nature Tuscan 3-bean With Kale & Millet Soup.
There are 190 calories in a serving of Back To Nature Tuscan 3-bean With Kale & Millet Soup. Most of those calories come from carbohydrates (71%).
| Serving Size | 238g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 5.95g | 24% |
| Sugars | 4g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Back To Nature Tuscan 3-bean With Kale & Millet Soup contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Back To Nature Tuscan 3-bean With Kale & Millet Soup contains the following ingredients:
Water, kale, millet, mirepoix vegetable base (cooked vegetables {carrot, onion and celery}, salt, sugar, corn oil, potato flour and carrot powder), kidney beans, carrots, celery, onion, tomato paste (tomatoes), white beans, garbanzo beans, potato starch, potassium chloride, garlic puree (garlic, water), sugar, spice.