Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Nutrition Facts

Manufacturer: The Bearington Collection

Below are the nutrition facts and Weight Watchers points for a serving of Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters.

Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Calories

There are 210 calories in a serving of Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters. Most of those calories come from carbohydrates (82%).

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Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Nutrition Facts

Serving Size	55g
Calories	210
Calories From Fat	14
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrates	44g	15%
Dietary Fiber	5g	20%
Sugars	10g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 5

A serving of Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.

Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Ingredients

Back To Nature Ancient Grain Flakes With Honey Vanilla Amaranth Clusters contains the following ingredients:

Whole grain kamut brand khorasan wheat, whole grain sorghum, cane sugar, whole grain rolled oats, whole grain amaranth, whole grain teff, whole grain millet, brown rice syrup, barley malt extract, oat bran, chicory root fiber, whole grain brown rice, honey, sea salt, vanilla extract, non-gmo canola oil, natural flavor, pea protein, water, mixed tocopherols to preserve freshness.