Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's Deli Onion Buns.
There are 180 calories in a serving of Aunt Millie's Deli Onion Buns. Most of those calories come from carbohydrates (74%).
| Serving Size | 64g | |
| Calories | 180 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 4g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Aunt Millie's Deli Onion Buns contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Aunt Millie's Deli Onion Buns contains the following ingredients:
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, yellow corn flour, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, datem, monoglycerides, spice oils (turmeric and paprika), calcium sulfate, citric acid, ascorbic acid; topped with onions and poppy seeds.