Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's Brown Sugar Swirl Whole Grain Bagels.
There are 210 calories in a serving of Aunt Millie's Brown Sugar Swirl Whole Grain Bagels. Most of those calories come from carbohydrates (83%).
| Serving Size | 85g | |
| Calories | 210 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9.01g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Aunt Millie's Brown Sugar Swirl Whole Grain Bagels contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Aunt Millie's Brown Sugar Swirl Whole Grain Bagels contains the following ingredients:
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cinnamon bits (sugar, wheat flour, yellow corn flour, cinnamon, soybean oil), sugar, honey, molasses, salt, cinnamon, mono-diglycerides, calcium propionate (preservative), enzymes, malt, vinegar, caramel color, cornmeal.