Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's Best Grains, Dakota Rye.
There are 110 calories in a serving of Aunt Millie's Best Grains, Dakota Rye. Most of those calories come from carbohydrates (77%).
| Serving Size | 40g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Aunt Millie's Best Grains, Dakota Rye contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Aunt Millie's Best Grains, Dakota Rye contains the following ingredients:
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], water, rye flour, yeast, cane sugar, malted rye flour, wheat gluten, non-gmo soybean oil, potato flour, ground caraway, whole caraway seeds, sea salt, cultured wheat flour, non-gmo corn flour, sweet dairy whey, lactic acid, vinegar, acetic acid, calcium sulfate, caraway oil, dill oil, salt, non-gmo corn starch, citric acid, ascorbic acid, soy lecithin