Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's 100% Wole Wheat.
There are 110 calories in a serving of Aunt Millie's 100% Wole Wheat. Most of those calories come from carbohydrates (76%).
| Serving Size | 40g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Aunt Millie's 100% Wole Wheat contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Aunt Millie's 100% Wole Wheat contains the following ingredients:
Whole grain wheat flour, water, yeast, cane sugar, wheat gluten, sorghum syrup, non-gmo soybean oil, barley malt, potato flour, se salt, cultured wheat flour, molasses, natural sour, ascorbic acid, vinegar, calcium sulfate, citric acid, soy lecithin; topped with crushed wheat.