Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's 100% Whole Wheat Fork Split English Muffins.
There are 120 calories in a serving of Aunt Millie's 100% Whole Wheat Fork Split English Muffins. Most of those calories come from carbohydrates (73%).
| Serving Size | 57g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 0.998g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Aunt Millie's 100% Whole Wheat Fork Split English Muffins contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Aunt Millie's 100% Whole Wheat Fork Split English Muffins contains the following ingredients:
Whole wheat flour, water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, wheat gluten, contains less than 2% of each of the following: sugar, salt, vinegar, calcium propionate (a preservative), fumaric acid, soybean oil, potassium sorbate (a preservative), datem, hydrogenated soybean oil, wheat flour, ascorbic acid (dough conditioner), enzymes.