Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels.
There are 120 calories in a serving of Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels. Most of those calories come from carbohydrates (77%).
| Serving Size | 43g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 2g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Aunt Millie's 100% Natural Honey Multi-grain Sliced Soft Bagels contains the following ingredients:
Whole grain wheat flour, unbleached wheat flour, water, yeast, honey, sugar, whole grain oat flakes, whole grain cracked wheat, brown sugar, salt, sunflower seed, cultured wheat flour, flax seed, barley malt, whole grain millet, soybean oil, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2) niacin (vitamin b3), folic acid], ascorbic acid; topped with sesame seeds and poppy seeds.