Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box.
There are 120 calories in a serving of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box. Most of those calories come from carbohydrates (83%).
| Serving Size | 38g | |
| Calories | 120 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.661g | 1% |
| Saturated Fat | 0.122g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 578mg | 24% |
| Total Carbohydrates | 26.4g | 9% |
| Dietary Fiber | 2.24g | 9% |
| Sugars | 4.26g | |
| Protein | 3.88g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box contains the following ingredients:
Whole wheat flour, enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), brown sugar, sugar, dried molasses, salt, wheat germ.