Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Self-rising Yellow Corn Meal Mix.
There are 80 calories in a serving of Aunt Jemima Self-rising Yellow Corn Meal Mix. Most of those calories come from carbohydrates (90%).
| Serving Size | 25g | |
| Calories | 80 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Aunt Jemima Self-rising Yellow Corn Meal Mix contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Aunt Jemima Self-rising Yellow Corn Meal Mix contains the following ingredients:
Enriched bolted yellow corn meal (bolted yellow corn meal, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (monocalcium phosphate, baking soda), salt.