Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Pancakes And Sausage.
There are 490 calories in a serving of Aunt Jemima Pancakes And Sausage. Most of those calories come from fat (42%) and carbohydrates (47%).
| Serving Size | 170g | |
| Calories | 490 | |
| Calories From Fat | 207 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 90.1mg | 30% |
| Sodium | 1000mg | 42% |
| Total Carbohydrates | 58g | 19% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 17g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 13
A serving of Aunt Jemima Pancakes And Sausage contains 17 Weight Watchers SmartPoints, 13 PointsPlus and 17 SmartPoints.
Aunt Jemima Pancakes And Sausage contains the following ingredients:
Pancake (water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole eggs, sugar, soybean oil, whey, leavening [baking soda, sodium aluminum phosphate], salt, soy flour [soy flour, soybean oil, soy lecithin]), cooked sausage (pork, water, dextrose, salt, natural flavorings, sodium phosphate, spice, vegetable oil, spice extractive).